Day 110 - A Year to Clear - Show Up
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Lesson 110: Show Up
“Be loose.
Be liquid.
Be yourself.”
Today is about dancing to a song, but with purpose. It can be in the confines of your home or if you’re game enough, do it outside. I sometimes dance when I’m walking to and from work without even realising. It’s fun and funny at the same time. Usually I sit and dance in my chair at work as I have background music on. So the task is to dance to one of your favourite songs and release something with your movements. Whether you have an object in mind, a thought or issue, just let it go through your dancing.
If I’m dancing at home, I’m usually just releasing the stresses and worries of the day. It’s so freeing and I feel better for it. Something always tells me that it’s going to be okay when I’m just flowing to the music. I put on Halsey’s Colors (the Australian in me wants to correct that spelling but I can’t!), I’m thinking about my busy weekend at a Sci fi Con and how tired I’m going to be. What I release is this worry and I’m filling my head with the thoughts of how much fun I will have, to enjoy myself, not judge others and go with the flow. I want to be amped up with energy and I can feed off all the excitement when I’m there.
What did you release today?