Day 141 - A Year to Clear - Choose Ease

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Lesson 141: Choose Ease

Today is about repeating “I Choose Ease” with awareness. How does it make you feel? We can all invite more ease into our lives if we try.

After closing my eyes and repeating I choose ease, I found like it’s just like a mantra. Keep repeating it, breathe through it and you’ll feel relaxed and calm. For me, it was really about pushing out everything else and concentrating on those words only. I usually find when I close my eyes and concentrate on my breathing, that I usually feel quite relaxed, so I am not sure that this particular exercise did much of the same for me. I guess as the days go on I shall learn more about what ease can be.

Give that exercise a go and tell me how you feel.