Day 158 - A Year of Spiritual Awakening - Consider the Balance...

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Lesson 158: Consider the Balance...

We all need to keep balance between physical and emotional care. We shouldn’t place one above another and should always make an active approach in keep both in check. Today’s task is to write a list of what I do to keep my body healthy and then how do I keep my emotions healthy. We are asked to take notice if one list is larger than the other. I guess this is to try and keep them both balanced.

To be honest, I could do more to keep my physical body a bit more healthier. My list in trying to keep my physical body healthy is:

·         Do my dancing as much as I can

·         Drink plenty of water or fluids without sugar

·         Do my stretches to help my back issues

·         Go for regular works during work breaks to keep body and mind good

·         Rest when I need to

·         Don’t overdo things

·         Get plenty of sleep

How I keep my emotions healthy:

·         Meditate

·         Be more mindful and present

·         Listen to music to relax and calm my emotions

·         Go for regular works during work breaks to keep body and mind good

·         Don’t assume someone else’s feelings and emotions towards me

·         Find the truths behind my emotions

·         Let go of what I need to once I’ve faced what I’ve needed to

·         Don’t over think things

I think my focus for the moment should be eating better. If we feed our bodies good things nutritionally then that makes us feel good and has flow on effects to emotions. It’s something I struggle with but do need more focus on. I am aware of what I need to do. Things to work on really.

What did your list look like?