Day 168 - A Year to Clear - Check In WEEK 24 - Breaking the Chain of Pain

Photo by Jilbert Ebrahimi on Unsplash

Lesson 168: Check In WEEK 24 - Breaking the Chain of Pain

The past 2 weeks has been about how we deal and identify with pain. It’s really about training yourself to be aware of the onset of emotions and confirming it’s yours or if you can change a pattern you normally go with. There was also a moment where we were opened to the concept of interconnectedness. That we as collective are bound together through our unconscious and conscious minds. Sometimes those emotions and feelings we think is ours might actually not be and be someone else’s.

I think the valuable lesson from these past 2 weeks is recognising that we have the power of influence. If we’re feeling a particular emotion, there is no need to bring others along with it. It’s about being more mindful how our actions can play out. Can we stop ourselves in the midst of our tracks so that we don’t recycle old patterns. We can always empower ourselves for change, so that we don’t bring about a negative vibe and decide to lift ourselves up, as well as those around us. There is always the power of change. We don’t have to get stuck in old patterns but it does take practise to become more aware to stop them from coming to surface.

Have a read over my past posts and see what is valuable to learn from. It can change your life just by facing pain and recognising how you can deal with it.