Day 179 - A Year of Spiritual Awakening - The Fast, The Feast...

Photo by Mohammad Metri on Unsplash

Lesson 179: The Fast, The Feast...

Whether you take on a fast or feast, it’s still a great use of your emotional body. We can indulge and celebrate or understanding the strength in fasting – whatever you choose, this allows us to feel more in our bodies. All that we do for our body has a purpose to serve us. Today we are to feast in our body and emotions.

I had a couple highlights on my Thursday. My two up manager was leaving the company and we had a going away lunch for her. I indulged in a pumpkin pizza that had halloumi and caramelised onion. It was amazing even though I ate too much and hurt my stomach. I don’t live with regret. I really love pumpkin pizza :D. Then at night I went to a gig for a music producer Illenium. One of the support acts was Dabin and he indulged me for a photo. I was really just feeling the music which amps up my happiness. I think I feasted well that day and really fed my emotions. I also don’t take for granted the experiences I get to enjoy, when others out there are suffering. I know that there is a focus on self before I can go help out others. it’s something I do think about every day and am working towards.

How did you feast for your emotions and body today?