Day 180 - A Year of Spiritual Awakening - The Physical Body Has a Method...

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Lesson 180: The Physical Body Has a Method...

The physical body has a method for going through a cycle of cleansing from the blood, internal systems, the skin… Unfortunately, our emotional body does not have the luxury of this automated system. We have to think of ways to cleanse our emotions time and time again. We can do this with meditation, taking some time in nature, going for a walk, listening to music, connecting with others.. In what ways do you clear your emotional body? Today think about and write down what they are.

I thought I would just list the ways I clear and release emotions. These include:

·         Listening to music

·         Sleeping on it

·         Watching TV shows and movies to relax

·         Meditation

·         Cleaning the house

·         Talking to close friends

·         Talking to mentors

·         Understanding why I have those emotions

·         Facing the truth with those emotions

·         Crying

·         Dancing

·         Taking a few deep breaths

I don’t do all of these daily but they are my options. What do you do to cleanse emotions?