Day 181 - A Year of Spiritual Awakening - The Physical Body Can...
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Photo by Henri Pham on Unsplash
Lesson 181: The Physical Body Can...
“The physical body can change in an instant, but mostly, it changes slowly; you eat a meal, and feel one way. You sleep, and feel another. The emotional body can change in milliseconds, riding up one wave of emotion and down the other. The waves are not true: they are just the movement of energy, up or down.”
Today we are to thinking about what we do when we have a rise or decline in emotion. What do we do to make ourselves balanced again when that emotion doesn’t serve you anymore?
I personally take deep breaths in and then breathing out. I actually do a lot of visualisation that the air I breathe in is some energising white light and what I breathe out is all the anxiety, pain, frustration etc that goes back out into the Universe. That’s what I try first.
Other times I just watch TV or listen to music to just take my mind away from things because then I don’t have to use brain power thinking about anything. Sometimes it’s just nice to have these outlets to get lost in for a moment.
Another thing I do to rebalance is meditation or just simply asking the Universe to take what doesn’t serve me away. I think simply by asking it to not be in my mind anymore and asking my guides to help me, makes a difference. Then I usually sleep on it and I don’t have so much emotions the next day.
These methods are all my methods of trying to rebalance – what are yours?