Day 201 - A Year to Clear - Reflections on Acceptance

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Lesson 201: Reflections on Acceptance

Following on from the meditation, we are to use today for further reflection and complete the following sentences:

• It is safe for me to accept and allow things as they are because______

• The part of me that doesn't feel so safe accepting and allowing things as they are is______

• One thing I can do when my resisting patterns bubble up and get in my way is______

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My answers:

• It is safe for me to accept and allow things as they are because, I feel supported and I have the self-awareness to work through things at my own pace.

• The part of me that doesn't feel so safe accepting and allowing things as they are is my monkey mind that can sometimes feed self-doubt.

• One thing I can do when my resisting patterns bubble up and get in my way is take a moment to close my eyes, breathe through it, feel relaxed and then take another approach.