Day 223 - A Year to Clear - Self-Care and Clearing

Photo by Leighann Renee on Unsplash

Lesson 223: Self-Care and Clearing

Self-care might be unnatural for you. To switch off and take time out for yourself if you’re busily picking up after others or placing other people’s needs first. Self-care and clearing go hand in hand. It’s about letting go and finding the time to place your needs first. By placing your needs first, it creates a safe and calm environment. In clearing practises, it’s about creating a space that you feel comfortable in and bringing about balance. This balance includes your body, mind and soul. It’s about bringing about all those good things that make us feel 100% and doing away with anything that doesn’t serve us. Self-care allows us to let in some positive vibes and release any stuck energy. Even if self-care feels uncomfortable, it’s about embracing this need to feed our souls. I keep mentioning to not feel bad for taking time out for yourself. It’s important we do this routinely so we’re at our optimum. If we make time for ourselves then the outward energy we radiate will also help others.