Day 237 - A Year to Clear - Step Into Stillness

Photo by Clint McKoy on Unsplash

Lesson 237: Step Into Stillness

Today we are to fill in these statements:

• After one day [ten days] of one minute clearing this week, I am beginning to feel ______

• It is easy [not easy] to "step into" quiet stillness in this way because ______

• It is safe for me to rest the mind because ______

• I must find time to rest because ______

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My answers:

• After one day [ten days] of one minute clearing this week, I am beginning to feel better and lighter.

• It is easy to "step into" quiet stillness in this way because I know I need to do it for me.

• It is safe for me to rest the mind because it adds to my self-care.

• I must find time to rest because it’s good for my overall well-being.