Day 262 - A Year to Clear - AUDIO Meditation - Rest

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Photo by Janet Orzechowski on Unsplash

Photo by Janet Orzechowski on Unsplash

Lesson 262: AUDIO Meditation - Rest

Today is about meditating on the following phrases:

  • I rest in stillness

  • I rest in awareness

  • I rest

You can take yourself through the guided audio or go through repeating these phrases yourself. Just close your eyes, let go of any thoughts for the day and take some deep breaths in through the nose and out of the mouth. Let your mind be still and repeat the first phrase. Once you’ve feel you’ve accomplished this, move onto the second phrases. Again, once you’ve feel you’ve accepted this phrase, move onto the last one. Let any emotions rise up or physical feelings, but you don’t have to do anything about it. When you feel ready, open your eyes and allow yourself to let any feelings that came up during the meditation, to be let go.

When I was meditating, I was taken to a valley. I was standing up the top and could see various cliff faces in the distance as well as a stream in the valley. It was just a rock faced valley without trees but it seemed peaceful. It was nice. Not sure where those images came from, but it was like I needed to be transported there for this meditation to just sink in. It was still. I appreciate this simple exercise to switch off and take a moment of rest.