Day 58 - A Year to Clear - Noticing Knots

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Lesson 58: Noticing Knots

Today is about being aware of the sensations as you complete the following statement:

• Something that worries me about my______[fill in the blank: health, finances, career, family, relationship with X]

Did you notice a rise in heart rate, did you start to sweat in your hands, did you get flustered or feel a knot forming in your tummy? Whatever you may have felt, Stephanie mentions are stress hormones and it’s a good thing to catch before they are triggered.

I think I completed that sentence with the word “life” which is a bit ambiguous but I wasn’t really concentrating and letting whatever flowed to my head come about. I didn’t feel any sensations arise but I did think what kind of silly thought is this. I think I just need to trust more that it will work out.

The thing about this lesson was that Stephanie did not mention how to catch these before being triggered. I wonder if that’s in lessons to come, but I feel like today’s lesson may be just to be aware of what’s going on in the body before actually going onto dealing with the emotion. I guess we’ll find out.