Day 63 - A Year to Clear - Check In WEEK 9 - Inserting Awareness
/
Photo by Jony Ariadi on Unsplash
Lesson 63: Check In WEEK 9 - Inserting Awareness
“Our focus this week was to release the stressful build-up in our lives; to practice inserting pure compassionate awareness into the tight spots and jiggling loose what’s there — like an human acupuncture needle.
Were you aware of any shifts in energy this week? Do you notice a difference when you let go of attachment to the outcome and surrender to what is?”
So, looking back on the past week, I was very tired. This was very much so due to some mediumship course I am doing with a power shift occurring. I don’t think I really focused on clearing with awareness as much as I should have, but I definitely did this when we went through this same theme in week 2.
I recognise my feelings when I’m feeling myself tense up over a situation. I do let the feelings arise and then remind myself to not let it consume me. I really just breathe through it. Breathing is such a powerful tool when controlled. I think with the clearing exercises I have undertaken, I know that it will take time. Since this course is very much a slow drip method, it’s all about slow releases to one day, have all the tools to approach all things in life with these methods. I am very much building myself up for a better version of myself.