Day 319 - A Year of Spiritual Awakening - It is Possible to Go...

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Lesson 319: It is Possible to Go...

… into the heart of love at any point. You can be in pain and hold the vibration of love if you need to. Today we are to go into love. Close your eyes and imagine pure bliss and love. Shower yourself in this feeling and remember it at the same time.

When I closed my eyes laying down, I could feel myself in a field laying down on grass. I imagine the warm sunlight touching my skin as a subtle wind graced my skin. I was wearing a flower crown and I imagine pink and green light just showing over me. The feeling of love is so overwhelming. I felt like I could cry. There was so much pure joy, that it’s amazing to think you could feel like that always. I was dancing around in this field and just closed my eyes to absorb the love light that was surrounding me. It was an indescribable feeling to be honest. It felt so freeing and uplifting. I think for me I don’t always feel the love because the trivial matters of everyday life get me and then you get so caught up in it. there is nothing stopping me to pause and meditate on love and have that fill my heart but also my whole being.

Try this exercise whenever you need to feel the same bliss you did on this day.

Day 319 - A Year to Clear - Your Reflection

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Lesson 319: Your Reflection

“If you would only switch on the light of awareness and observe yourself and everything around you throughout the day, if you would see yourself reflected in the mirror of awareness the way you see your face reflected in a looking glass, that is, accurately, clearly, exactly as it is without the slightest distortion or addition, and if you observed this reflection without any judgment or condemnation, you would experience all sorts of marvelous changes coming about in you. Only you will not be in control of those changes, or be able to plan them in advance, or decide how and when they are to take place. It is this nonjudgmental awareness alone that heals and changes and makes one grow. But in its own way and at its own time.”

— Anthony DeMello, The Way to Love

Today we are greeted with this quote and nothing else. It’s powerful to notice that in every action we have in the things we do, a piece of us is in every action. A part of us is in everything we touch and do for ourselves. We just aren’t bringing awareness to it. We have the power to heal in any situation because in every action is a part of us slowly taking it’s time to bring about change. If we take away judgement, it allows the uniqueness of you to flow through every situation.

Do you agree as you read this quote over and over? It’s taking time to settle in for me, but I am grateful for the lesson. What I draw from it is that there is beauty in every situation even if you don’t see it. it’s about taking away your own judgement and letting things go, as well as letting them be.