Day 286 - A Year to Clear - Do Nothing
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Lesson 286: Do Nothing
Today’s lesson is to go to this website: http://www.donothingfor2minutes.com/ and just breathe through it.
I decided to close my eyes as I listened. I was instantly taken to a beach with a sunset. I was in a cove with a rockface that had greenery on it. It was nice to listen to the waves because it was soothing. It’s amazing how good natural sounds are to the mind and body. You can just allow your worries to fade away.
I think what’s important is that sometimes we’re always on the go, that we forget to just take a moment out for ourselves. We need those moments to re-energise ourselves.