Day 264 - A Year to Clear - The Benefits of Sleep
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Photo by Joanna Nix on Unsplash
Lesson 264: The Benefits of Sleep
“Sleep research shows that below the surface of a peaceful snooze, a complex physiological process is taking place. . .While we sleep, sophisticated sequences of brain waves transform our inert bodies into humming power stations that produce intelligence, alertness and discernment. . . Surrendering to slumber does more than just restore the ability to function efficiently — it actually generates that clear and transparent state of mind we call wakefulness.”
Today we are to try and close our eyes and take a nap. Just making more room for rest to allow restoration within self. If you are not able to do this, try repeating the recent lesson of “I rest in stillness. I rest in awareness. I rest” instead which should allow some restoration for you there and then.
I did spend most of my Friday with a friend preparing for a feast for the next day. I did however fall asleep on his couch. I had some food and needed a nap. It was only short. Even though I did this unintentionally, I felt revitalised and more awake from it. I was able to just switch off for a moment and it restored me with more energy.
I actually enjoy naps. I always find I’m better for it. I don’t always take them as I’m trying not to become dependent on them. But if I am feeling exhausted, I will opt for it. I think taking a few hours out of your day because your body needs it, is more than okay. We all have commitments we have whether it’s to other people, work and to your household, though sometimes we just need to commit to ourselves. You shouldn’t feel bad for wanting to replenish yourself so you can be your best.