Day 54 - A Year to Clear - Simple Clearing Process

Photo by Julia Caesar on Unsplash

Lesson 54: Simple Clearing Process

Today’s exercise involves a meditation/visualisation which is something I already do. Basically Stephanie mentions imagine all your worry is a ball of “sluggish energy” that resides within your own personal field. You are to imagine that bad energy just melting or seeping away and replace it with bright sparkling energy to help restore you. Once you have done this once, you can do it every day to release this energy.

The approach I actually take is every time I breathe in, I imagine white pure energy being inhaled and when I exhale, it’s black dark energy exiting my body. I imagine the white energy spreading through all parts of my body. It’s a very refreshing and uplifting feeling. Like you are anew and can conquer anything.

I believe everyone has their own way of using this simple clearing process. You should try it today! You don’t know how much good it can do!