Day 115 - A Year to Clear - Wash and Release

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Lesson 115: Wash and Release

Have you ever used water as a form of release? I have, though I only learned of this method last year. Whatever seems to be troubling you; whether it’s a career worry, some friend that’s upset you, some negative thoughts floating around in your head… you can use washing hands, bathing, showering or even dish washing to “release the charge”. There is some intent in using the water for release as we’re moving stuck energy.

My favourite release activity is usually in the shower. I close my eyes and picture the water washing over me as white, golden light penetrating my body. Anything that washes over me, I picture as black negative energy going down the drain and escaping my body. I always feel uplifted and refresh by doing this visualisation. The water washes away and takes all your worries away. I believe it works and feel better for it.

Today’s exercise is using water with intent. Whether it’s just a simple act of washing your hands, think about what’s being extracted and washing away. You can build a flow of events by doing this.

Let me know how you feel as a result.