Day 65 - A Year to Clear - Ringing Phones

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Lesson 65: Ringing Phones

Today’s lesson is about how we react to our phones – the dings, the pings, the vibrations, the calls. How does it make you feel when you any one of those actions occurs? What happens to your breathing and state of mind as soon as you hear the ding of a message, or email? What’s your reaction when your phone starts ringing? The aim is to take a moment of awareness the next time, take in a deep breath and slow down.

I must admit when my phone rings, I immediately get anxious – like who is calling me? I dislike speaking on the phone very much. I do it because I have to and not because I want to. I feel like you have to put on a voice in order to speak to certain people (for example, work people) which does seem a bit fake. I loathe my phone ringing. The next time it rings, I’ll take a deep breath.

Another thing I do, besides spending too much time on my phone, is just looking through apps because I have nothing better to do. I am trying to get away from my phone but it really consumes a lot of my time. I should be concentrating on more in life and I somehow get sucked in. I should just lock it away for the day/night and see what happens.

When I do hear the ding of an email or message, my immediate reaction usually is to read and reply straight away. I feel we live in a society, which makes it seem like answering a message or email, should have a sense of urgency – maybe that’s a construct we need to be away with. I think I rush myself to answer, when I just need to chill. Just be aware it’s there but don’t let it get to me.

This is a good exercise to adopt for all future interactions with people via the phone. Maybe it will eventually allow me to not be so addicted to it at the same time.

Day 64 - A Year of Spiritual Awakening - Heart of Hearts Illuminated

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Lesson 64: When the heart of hearts is illuminated...

When we start to let the Divine Light in, we definitely see things starting to unfold in our lives. We can start to think, feel and sense differently. Today is about imagining just a touch of Divine Light coming into our hearts. Closing our eyes and seeing that light enter our hearts as well as the Ananda Kanda. Just feeling whatever comes.

I know I have done this exercise not along ago but I still enjoy it. I closed my eyes and immediately the light was shining upon me spinning around me from above like a fan. I could see light being circled around, exactly as if it was light passing through a fan. It was different. I imagined my chest opening and having this light come in. It was like my chest and ribs opened like doors to accept this light. I felt very much in motion as this light came to offer me some peace. When I opened my eyes, it was like I was fresh again. Love that feeling. Such a good exercise to perform. Feel a bit of the light today, it’s most enjoyable.

Day 64 - A Year to Clear - Breathe In, Breathe Out

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Lesson 64: Breathe In, Breathe Out

“Breathing in, I calm my body. Breathing out, I smile.”

— Thich Nhat Hanh

New week equals a new theme. This week we have “Breathing in Calm”. This is such a good exercise. It’s usually something I do when I meditate – envision white light above me, I breathe in that beautiful white light and then exhale the black negative energy out. I feel like this is such a relaxing and calming activity. This quote is so true in achieving a calmer state. And more than usual, I always smile once I open my eyes from meditation. There is such a mellow feeling in the body after you do some simple breathing exercises. It’s great! You should definitely try it!

Day 63 - A Year to Clear - Check In WEEK 9 - Inserting Awareness

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Lesson 63: Check In WEEK 9 - Inserting Awareness

“Our focus this week was to release the stressful build-up in our lives; to practice inserting pure compassionate awareness into the tight spots and jiggling loose what’s there — like an human acupuncture needle.
Were you aware of any shifts in energy this week? Do you notice a difference when you let go of attachment to the outcome and surrender to what is?”

— Stephanie Bennett Vogt

So, looking back on the past week, I was very tired. This was very much so due to some mediumship course I am doing with a power shift occurring. I don’t think I really focused on clearing with awareness as much as I should have, but I definitely did this when we went through this same theme in week 2.

I recognise my feelings when I’m feeling myself tense up over a situation. I do let the feelings arise and then remind myself to not let it consume me. I really just breathe through it. Breathing is such a powerful tool when controlled. I think with the clearing exercises I have undertaken, I know that it will take time. Since this course is very much a slow drip method, it’s all about slow releases to one day, have all the tools to approach all things in life with these methods. I am very much building myself up for a better version of myself.

Day 63 - A Year of Spiritual Awakening - The Awakening Into the Awareness of Pain

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Lesson 63: The awakening into the awareness of pain...

“Lesson 63: The awakening into the awareness of pain is like a numb person becoming conscious. This opening is similar to a sliver of light finding its way through the many wrappings of the heart: the outer cocoon of the body, the emotional armor we all put up, the actual physical heart, and finally into the inner heart: the heart of hearts.”

— Sara Wiseman

Today’s lesson is all about taking some time to open our hearts. We are to work through these layers and all the armour. We are to hold the pain, feel it and release it. This is the start of our transformation.

I very much undertook this exercise via meditation. I called in spirit to guide me to peel through the four layers and get to my heart’s heart. I was envisioning white cleansing light showering over me whilst also filling up my heart. I decided to work on the emotions tied to my ex. There is very much frustration developed from the hurt he caused me. I held onto this feeling and imagined it exiting my body as a black smoke into the sun. I released it out for the sun to absorb because I feel the sun can absorb anything and still burn on. During this meditation, I saw a butterfly, which to me signifies new beginnings, and then me riding a white horse after all this release. It looked like me being ready to be in charge. I liked the way I looked upon that horse – freer, stronger, a leader.

This exercise can be done with anything that is needed for release. We know what’s causing our pain and all we need to do is recognise it, take a moment (or several moments) with it, and release with compassion. Everything to me is a lesson and we can only grow further than we have imagined.