Day 13 - A Year to Clear - Feel It All
/
Photo by Tom Pumford on Unsplash
Lesson 13: Feel It All
“The best way to release what isn’t working for you is to enter that sometimes scary zone called feeling.”
Sometimes we need to approach our situations with everything - sadness, anger, frustration, overwhelm etc. Stephanie teaches to take it all on but to not take it personally. I think we all struggle with this because we are so self critical. I think we are a product of ourselves, so to not take things personally is going to be a hard process. Sure, it'll be slow but I can't imagine it at this point in time.
Today I am to write down how I am feeling right now and then take a step back to observe what I'm feeling. Right now, I feel exhausted. I think mostly exhausted at myself and the choices I have been making, but trying so hard to break the cycle that causes this exhaustion. If I'm taking a step back and observing there are definitely some choices that need to be made and commitment. Everything can be achieved by being engrained into a routine until the bad habits subside. I think I need to really timetable my time so that I can effectively work towards the goals in my life. I don't want to feel tired every day because I haven't taken care of myself. I think I overwhelm myself by worrying about what I'm not achieving in my set goals when I need to be practical. I know I can achieve everything I set out to do but it's bout establishing routine and truly sticking to it.
I've got nothing more than that. Until tomorrow...