Day 143 - A Year to Clear - Ease Meditation

Photo by Jon Flobrant on Unsplash

Lesson 143: Ease Meditation

Today’s lesson is simply doing a relaxing meditation. Close your eyes, take a big breath in, on the exhale say “I Choose Ease” and imagine yourself being fed ease. I imagine usually white light feeding me because I feel like with this light, it’s giving me good things rather than anything negative. Do this for a minute or any time you feel overwhelmed and notice what happens.

When I do this exercise, I feel like my mind and body start relaxing. When I open my eyes, I feel calm and lighter. My body doesn’t feel as heavy because I feel like I am releasing the worry that was bothering me. I mean, I kind of do this exercise on a regular basis just without those specific words and I always feel good after. I think by choosing to say those words, it seems like you are setting yourself up to have ease through most situations in your day to day life. This is a path to open yourself up to welcome ease into your life as there is no reason why you can’t have it. Any difficult situation, just repeat this and see how you feel. I think more times than none, you will feel lighter and relaxed.

How did this meditation go for you?