Day 143 - A Year to Clear - Ease Meditation

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Lesson 143: Ease Meditation

Today’s lesson is simply doing a relaxing meditation. Close your eyes, take a big breath in, on the exhale say “I Choose Ease” and imagine yourself being fed ease. I imagine usually white light feeding me because I feel like with this light, it’s giving me good things rather than anything negative. Do this for a minute or any time you feel overwhelmed and notice what happens.

When I do this exercise, I feel like my mind and body start relaxing. When I open my eyes, I feel calm and lighter. My body doesn’t feel as heavy because I feel like I am releasing the worry that was bothering me. I mean, I kind of do this exercise on a regular basis just without those specific words and I always feel good after. I think by choosing to say those words, it seems like you are setting yourself up to have ease through most situations in your day to day life. This is a path to open yourself up to welcome ease into your life as there is no reason why you can’t have it. Any difficult situation, just repeat this and see how you feel. I think more times than none, you will feel lighter and relaxed.

How did this meditation go for you?

Day 143 - A Year of Spiritual Awakening - The Heart of Connection is...

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Lesson 143: The Heart of Connection is...

“The Heart of connection is the gift of consciousness. When you have walked through this door, you walk into a new Universe of conscious creation, of mysticism as reality, of intuitive opening, of joy.”

— Sara Wiseman

Today is about remembering the day you reached the heart of connection or better known as your spiritual awakening. If you feel that you haven’t reached this state, ask your heart, the Universe, your guides, God, the Goddess, Angels or the Divine when you will be ready.

When I became more conscious is a story that I’ve repeated for some posts. I’m started to think that’s all I do on this journey is repeat myself. I can only hope the reader isn’t bored of my story because these lessons have me replaying my story over and over.

I sunk to the lowest of lows in 2017 after my abortion and angrily asked the Universe what the point of it all was. I raged the Universe into an answer, of proving to me that there was something bigger than me, and that there was something bigger that I needed to achieve. I basically got told via two angel fish that came to swim around me. I cried through my anger and started to see beauty again. That was my awakening… That was my connection… That was the true start of my journey.. It was like I was given another life.

I can safely say that I am not the person I was 1-2 years ago. I have such a new direction, this spiritual path I create daily is just taking over. I don’t live with regrets and make way for all that life brings me now. I want to spread this, first with these daily blog posts and 365 day challenge I set myself, and as I’m learning, to document all that I can to turn it into a book to help others. I think if all people cared beyond themselves and immediate environment, we could achieve so much as a collective. We need to cease with activities that leave us disconnected and try to establish the sense of community in societies where this has diminished. Well, that’s my mission anyway.

Tell me of the moment you had your awakening? And if you haven’t had yours yet, what do you think may be blocking you from reaching it?