Day 145 - A Year to Clear - AUDIO Meditation - Ease
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Lesson 145: AUDIO Meditation - Ease
Today is all about going through a 5 minute meditation with the following phrases:
· I choose ease
· I choose peace
· I choose joy
The audio on this post should play but if not, it’s about taking a moment to breathe in and out those phrases and noticing how your body feels. Note down as you say each phrase how you are feeling and what thoughts go through your head. It’s important to take deep breaths in and exhale through your mouth. You can do this meditation with eyes open or eyes closed – however you feel comfortable.
I chose to close my eyes as this is how I meditate. I felt like a weight was lifting from my chest. I got a bit worried as I was searching my whole house for this bill that I needed to pay. I was a bit panicked prior so felt anxious. As I did this exercise, I felt more relaxed and that anxiety dissipate. I think it’s a powerful meditation to change a bit of mental thoughts and the processing we churn in our minds. We can achieve all these things in our life and can repeat those words as personal mantras.
How did you go with the exercise?