Day 146 - A Year to Clear - Reflections On Ease

Photo by Donald Giannatti on Unsplash

Lesson 146: Reflections On Ease

After the meditation of ease from the last post, we are to complete the following sentences and take a moment to really think about them:

• Some the ways that ease shows up in my life are______

• Some of the ways that I experience peace in my life are______

• Some of the ways that I experience pure joy in my life are______

******

• Some of the ways that ease shows up in my life are through support of friends and family.
• Some of the ways that I experience peace in my life are by walking through nature and seeing the beauty in as well as the beauty of those around me.
• Some of the ways that I experience pure joy in my life are living for experience and doing things that truly bring out the best version of me.

What do you sentences look like?