Day 152 - A Year of Spiritual Awakening - There is a Different Release...

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Lesson 152: There is a Different Release...

Although we can use exercise as a release, it’s not true release if we are not using our hearts. Physical release is temporary in comparison to the heart which is infinite. Today we are to allow anger, rage and fear to come to the heart and when we begin to move, release the energy from the heart. Not only will you find release from the physical but you will feel it in your heart.

The way I achieved today’s task is to think about a situation that made me angry today – this was basically my work situation. I brought that rage into my heart. I then imagine white light filling my heart and the rage being released back into the Universe as black energy. I feel more uplifted by doing this. I let it all go.

How did you go?