Day 152 - A Year of Spiritual Awakening - There is a Different Release...

Lesson 152: There is a Different Release...

Although we can use exercise as a release, it’s not true release if we are not using our hearts. Physical release is temporary in comparison to the heart which is infinite. Today we are to allow anger, rage and fear to come to the heart and when we begin to move, release the energy from the heart. Not only will you find release from the physical but you will feel it in your heart.

The way I achieved today’s task is to think about a situation that made me angry today – this was basically my work situation. I brought that rage into my heart. I then imagine white light filling my heart and the rage being released back into the Universe as black energy. I feel more uplifted by doing this. I let it all go.

How did you go?

Day 152 - A Year to Clear - Take Your Time

Photo by Anete Lūsiņa on Unsplash

Lesson 152: Take Your Time

If we take our time in clearing efforts, it creates a sense of ease and fluidity. It doesn’t become such a chore and a natural flow falls into place. This can take time or practise or you might feel this instantly.

I know when I decide to do a big clean, I’m just focused on the one task before I move onto the next. Even if the first task takes longer than normal, I’m always going at my own pace and not in a rush. I find I am a lot calmer this way and keep telling myself to get it done in my own time.

I find that I don’t only apply this to clearing efforts but simple tasks like walking to work every day. I don’t rush myself, take my time and am aware of my surroundings. This came about when I visited a councillor to manage my anxiety and the advice given was to be more in the moment. If you aren’t rushing, then you aren’t adding any more pressure or stress on yourself to get where ever you need to be on time. Sometimes I think it’s just more careful planning that allows more fluidity.

What ways have you brought about ease in your clearing efforts or every day life?