Day 153 - A Year of Spiritual Awakening - For Those Who Do Not Use the Body..

Photo by Bradley Wentzel on Unsplash

Lesson 153: For Those Who Do Not Use the Body..

Today is a day to appreciate your body. We should love and appreciate what a wonderful gift it is to have our bodies. We should take pleasure when we walk or eat etc. All our senses are a gift and all are magnificent. If you don’t exercise, it’s a time to get up now and simply do something. It can be a simple stretch or having a quick dance. We are just to enjoy what comes with our bodies.

I belly dance on Mondays and try get in my stretching for my Osteopath when I can. I don’t always value my body and do have body confidence issues. I mean when I dance I feel good, so that’s a positive. I feel like any dance I do makes me feel good. Stretching is a relief for my back issues, so I definitely welcome that. I think the message today is to really honour your body – not saying you have to have the perfect body but just to appreciate the things you can do with your body.

What is something you can appreciate about your body today?