Day 155 - A Year to Clear - Lean In
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Photo by Hernan Sanchez on Unsplash
Lesson 155: Lean In
“Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the resistance.”
New week equals a new theme. This week’s is “Leaning Into Resistance”.
When I look at the quote, I feel like we will be looking at our emotions and feelings, facing them and then dealing with them from there. Because this is a clearing course, it would make sense, as we’re learning to let go of what goes on in our heads. To face pain and fear, leads us to get through those uncomfortable feelings and actually taking an approach that leads to an overall better life. If we can face those tough times, then we can overcome anything.
What do you think?