Day 156 - A Year of Spiritual Awakening - If You Are Out of Balance...

Photo by Kyson Dana on Unsplash

Lesson 156: If You Are Out of Balance...

Today is all about being out of balance. If you feel that in your body that things are not balanced, you can ask your heart why. You can have your heart show you the situations that started you on a path to cause your body to be out of balance which includes being overweight, having addictions and poor nutrition. Sometimes when we feel out of balance, it doesn’t necessarily have to be in relation to food or drink. Today we are to think about the emotions we have that causes an imbalance – this can be emotions that we hold onto, those we haven’t accessed or released. We can release whatever we feel doesn’t serve us well.

I know my body is overweight from bad eating habits. I feel it can be a struggle because I don’t have a love of cooking to prepare my meals in a healthy manner and it’s laziness also. I am aware of it but I can’t seem to commit to good practises for myself, especially lately because I’m so busy. Something is happening in my life where everything is hectic at the moment.

In terms of emotions, I don’t feel out of balance in terms of this exercise. I was imbalanced where I had a lot of negativity and past situations to deal with that helped me release pain. I felt like I was carrying so much pain that it just emanated into my life. I think once you can release what’s not bringing positive energy into your life, it’s a weight lifted off your shoulder – I actually felt lighter in my body. It’s amazing what pain can do to your body and you don’t even realise. It’s like a physical weight you lug around and once it’s released, it’s not there anymore.

Is there an emotion that you can release today?