Day 172 - A Year of Spiritual Awakening - Food, Alcohol, Drugs Are Toxins...

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Lesson 172: Food, Alcohol, Drugs Are Toxins...

So, today is about recognising that food, drugs and alcohol are toxins for the body just as much as excessive exercise, lack of sleep and other “good” things we feed our mind and body. When we do things in excess, it can throw us off balance. Today we are to ask our body what it needs for balance. It’s about looking deeper. Do you need rest? Do you need to something as a pick me up?

For me, I need to stop being so self-deprecating. I believe I under value myself so much and I need to do away with these thoughts. I had one of the best days yesterday where I fully took a risk in regards to trying to read tarot cards and I just trusted the Universe that it would work out. I just told myself I could do anything and went for a practise reading night and gave out some good readings. That just boosted my confidence more than I ever felt. I felt so triumphant and that was amazing. I need to continue that feeling of success every day. The more I rid myself of those thoughts that bring me down, the more I will become balanced.

What did you find that you needed today?