Day 232 - A Year to Clear - Our Quiet
/Lesson 232: Our Quiet
New week is a new theme and we have “cultivating stillness”.
This is quite exciting in that we all need those moments to quieten down the mind or what’s around us, right? So, I think this week we will explore new methods or practising quietening down things in our lives. This I feel ties in with self-care but also allows moments of clarity to come about in life. It’s possible that meditation is one of the solutions but I’m hoping for something else. Always up for new methods of being.