Day 279 - A Year to Clear - VIDEO - One Minute Clearing Practice

Photo by Agê Barros on Unsplash

Lesson 279: VIDEO - One Minute Clearing Practice

Today’s lesson is to spend some time meditating on an area in your home that needs your attention for clearing. All that is needed is one minute. Close your eyes, breathe in deeply and allow whatever to direct you, to just come up. You will find, that the practise is what you need for today.

I spent my minute clearing the mess that was next to my bed. There were oils, books and water bottles crowding around this one space. It does feel good to just clear away with no attachment. It feels like it’s opened up that spot as well. It’s odd when things are bare but it feels good. I don’t need to fill that space at all. It would be best to be cleared. Makes me think that a lot more things can probably go. Like I’ve done multiple declutters and it has helped but I realise I can actually release so much more. Definitely going to be my goal to achieve by end of year. I know I can do it! One minute at a time right?