Day 48 - A Year of Spiritual Awakening - Opening Your Heart

Photo by Simon Migaj on Unsplash

Lesson 48: Do you think opening your heart...

Saturday’s lesson has us opening our heart just a little more.  We are to close our eyes and imagine the divine light come in. imagine your chest being opened, and light flowing into you, into each layer, to all your extremities and feel what happens to your body. It may feel overwhelming and new but at the same time, there may be an extreme relief.

I love this type of exercise as I usually do it every now and then. I imagine the divine light above me always shining down. I imagine my chakras being opened whilst the light flows in and out of my body. It’s like a cleanse. I imagined this time my chest fully open and allowed the light to come in. I imagined this light reaching all parts of my body. It’s very healing and calming. Can really take your mind off things. I could feel a slight vibration flow over my arms and chest. I figured this was a reminder of the healing energy. I am trying to live open for a better self and I am open to receiving what comes.

I always feel good after meditation. There is less heaviness in my head and my body has a weight lifted. We can all live a little lighter by taking on meditation for some clarity, insight and healing.