Day 48 - A Year of Spiritual Awakening - Opening Your Heart

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Lesson 48: Do you think opening your heart...

Saturday’s lesson has us opening our heart just a little more.  We are to close our eyes and imagine the divine light come in. imagine your chest being opened, and light flowing into you, into each layer, to all your extremities and feel what happens to your body. It may feel overwhelming and new but at the same time, there may be an extreme relief.

I love this type of exercise as I usually do it every now and then. I imagine the divine light above me always shining down. I imagine my chakras being opened whilst the light flows in and out of my body. It’s like a cleanse. I imagined this time my chest fully open and allowed the light to come in. I imagined this light reaching all parts of my body. It’s very healing and calming. Can really take your mind off things. I could feel a slight vibration flow over my arms and chest. I figured this was a reminder of the healing energy. I am trying to live open for a better self and I am open to receiving what comes.

I always feel good after meditation. There is less heaviness in my head and my body has a weight lifted. We can all live a little lighter by taking on meditation for some clarity, insight and healing.

Day 48 - A Year to Clear - To Do Or Not To Do

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Lesson 48: To Do Or Not To Do

Saturday’s lesson is not so much of a lesson but a reminder of this slow drip method. People often stop to wonder how to clear physical spaces but Stephanie reminds us that it’s a slow drip method taking on the “emotional stuckness and resisting patterns” in order to release. It’s more than just physical excess and it’s about the emotional reaction we get through our clearing processes.

I sometimes do get frustrated at this course but I find that it’s got such a great beneficial outcome. It helps with me to overcome overwhelm and manage it but also that stuck memories and habits come up for release. You don’t realise how much self-improvement you need until you’re actual faced with some confronting truths. Stephanie always mentions that it’s not a race - such a simple concept and yet difficult at the same time. I think in the environment I’m in, everything is very much a race. Everyone is competitive and always have something to prove. I don’t really feel like I care as much as people do in trying to be the best at work, or trying to show off that they have all these cool material items that I don’t have. I really don’t care about that anymore. I most certainly used to. I believe if we can stop caring so much about what others think, it makes for some really good self care.