Day 155 - A Year of Spiritual Awakening - The Body is Sacred...

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Lesson 155: The Body is Sacred...

Today we are to worship and celebrate our bodies. It is divine and sacred. Although we might think it’s not in the best condition, we should celebrate it no matter what. It’s a wonder so appreciate it.

I think this is a tough challenge for some people. We can be so self-critical and there are people out there that have body image issues. Sometimes it is hard to look in the mirror and just love yourself. I struggle with this at times. I do have to talk myself into how beautiful I am. I will look at myself and say things such as “I am beautiful” “You’re going to have a good day because you’re an amazing being” “If people see your energy, then it will spread”. It’s not completely appreciating the body but reinforces the types of lessons for self-appreciation. For me, it’s definitely a build up for self-love and loving my body.

How did you go with this exercise?

Day 12 - A Year to Clear - Look Up

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Photo by Majid Sadr on Unsplash

Photo by Majid Sadr on Unsplash

Lesson 12: Look Up

Today’s lesson is to look up from the computer screen and recognise something of beauty. Taking a minute to really use awareness and focus on the details. Focusing on how it makes me feel.

I got up from my computer at work and looked out the window. I like being in a high rise being able to look outside. I like looking at the cars move with unity and people walking going about their day. I especially like how tiny everything looks at this level and that everything below looks like toys to play with. I can see the beach in the distance and it is a gloomy day today in Melbourne, so grey fills the city. I watch the clouds move and think about how free it looks up there. There is a rooftop garden that’s empty but the layout looks carefully architectured from my point of view. Looking at all the other buildings often makes me wonder how great it must have been to have been the designer of such structures. How someone must have looked up at their creation and thought “I did this” and how magnificent that must feel. I am always in awe of concrete jungles and what it must have taken to build such a city.

What I do notice is that it’s very calming. To be able to not focus on anything else but what I’m seeing. I often wonder what all those people down there are thinking about. But there is a beauty in just being an observer to the outside world. There’s a stillness and peaceful feeling with no sound to accompany what I’m seeing. Just being appreciative of being where I am is enough.