Day 77 - A Year to Clear - Check In WEEK 11 - Sensing Energies

Photo by Hugo Kemmel on Unsplash

Lesson 77: Check In WEEK 11 - Sensing Energies

Today is a weekly check in of the past week. It was really much a state of seeing how energy flowed and it’s impact. I sat with an object and was fairly neutral towards it. I don’t feel good or bad about it but I am finding that’s how I am towards most objects. I usually have a good attached memory and it’s more about whether I want to part with it or not. I tend to find a lot of objects tend to fill up space when I can just open that space up. I don’t usually have this impulse that others may have to get rid of something. If anything, this course is really cementing the idea of slowing down and really taking on compassion towards yourself and your items and thoughts. I think my space is pretty good and don’t feel negative towards it in any way. I think if you do feel some off feeling, it’s really about digging deep to find out why that is. No judgement, just find the root cause and have compassion towards yourself.

Day 77 - A Year of Spiritual Awakening - You are Not Alone

Photo by Cristian Newman on Unsplash

Lesson 77: To Recognize That You Are Not Alone...

Today is all about recognising that you are not alone in your pain. Walk around, choose a spot where there are other people around and watch their distractions. Pain is experienced by everyone. To recognise that as a collective we all share or feel pain.

I personally see people putting on brave faces for the sake of others. I know I have done it and I see it now. Whether it’s just a coping mechanism or we generally do not want to tell people our problems, we hide behind those masks. Maybe we should talk about it more, so then we see or experience for ourselves, we are better equipped with dealing with it. We should be able to talk freely without judgement but that isn’t always the case for a lot of people. I know that I am definitely not alone in pain but I’ve never really sat and observed others in this way. It is amazing what having a bit more awareness can do for you. I always tell myself not to take on other people’s problems though – just listen, try and be there for that person and give advice if you have anything helpful and constructive.

We are all one in pain though we also all have the ability to move through that pain.