Day 127 - A Year of Spiritual Awakening - Emotions Are Processed Over Time
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Photo by Alex Holyoake on Unsplash
Lesson 127: Emotions Are Processed Over Time...
“Emotions are processed over time. Thus, the feelings you have in your heart as a child, may be the same feelings that you hold there now. This is true, unless your heart has expanded, allowed these feelings to release.”
I definitely agree that my emotions that I held onto as a child were present as an adult. I didn’t realise how much it influenced my environment and the world I created for myself. I realised the past trauma left me with walls up and didn’t allow me to open up to possibilities. I had my medium teacher perform hypnotherapy to eradicate these past attached emotions, to memories that crippled me, and once that was lifted, it was the best feeling I could ever have been blessed with. The most noticeable emotion that I seem to get less of is anger. Not even sadness, it was anger. I am not quick to get annoyed at people for their little quirks or why they do things which seem questionable.
I guess I had anger pent up from all these past memories where people left me feeling less than myself. I think mostly I was angry at myself for not standing up for myself or not having a voice at the time. When the hypnotherapy lifted it for me, I could truly see the situation and just move on. What’s done is done but I have no attached feelings anymore and it’s that release that has given me so much. I have mentioned in past posts that I was slowly working through past trauma on my own, but I took the hypnotherapy route to speed it up.
That’s why I think it’s so important to work through your pain, understand it, release it and then move forward. We need to open up our hearts most definitely in order to do this. I think when we open ourselves to the Universe, God, The Goddess, spirit guides, the light, the Divine, angels… whatever you believe in, this opens our heart for healing. If we remained closed off, we won’t be able to heal. Even if you don’t believe in a higher power, try a friend or therapy, whomever you can entrust your story with and see yourself unfold. It’s not easy and can sometimes be messy, but when you really let it go, you’re free of something that holds you back in ways you didn’t even realise.
It’s okay to deal with your emotions, so what’s stopping you?