Day 53 - A Year of Spiritual Awakening - When the Inner Heart...

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Lesson 53: When the inner heart...

Today’s lesson once again focuses on the inner heart – the Ananda Kanda. If we live with our heart within our heart to be fully open, it will remain open and we will be forever changed. When we open our inner heart fully, it will lead to “bliss, transcendence, nirvana”. I am to ask myself if I desire the inner heart (Ananda Kanda) to be open and if I do, to do it now.

I decided to meditate on this. I asked the Universe to open me up and asked for guidance from spirit. I envisioned my chest open, bursting out with white light – like I am ready to be receive as well as give. This light was so bright and I had it pulsating out from me in a circle. I imagined the Universe’s light shining down on me and filling me with it’s wisdom. I want to receive all that is meant for me, though I don’t want to always receiving without giving to others. I think whatever I can experience can also be shared. I don’t want to just take, take, take, if you know what I mean. I feel like I need to share also. I feel if I put my light out there, it will attract good people into my life.

I think this is a good exercise for anyone that wants to be more open than they ever thought they could be. Search within yourself and find your inner heart and meditate on what that inner heart wants.