Day 103 - A Year of Spirituality - Cracking Open

Photo by Faye Cornish on Unsplash

Lesson 103: This Cracking Open Into the Heart of Compassion...

Today is all about holding compassion for yourself for 5 minutes. I think everyone can do this. Think about a mistake you made or if you had a bad thought and just hold compassion. Doesn’t take long. Everyone has 5 minutes right? Don’t consider yourself unworthy but trust in the Divine. Let the healing come to you because you deserve it as much as the next person! Allow your heart to be open and let it in.

I decided to hold compassion for myself for some dumb weird thoughts I had. I think as humans we have some real messed up thoughts just based on our surroundings, conditioning and influences. Sometimes we need to challenge those thoughts really. Anyway, I imagine white light filling me. There is a hand on my shoulder indicating that it’s okay to mess up sometimes. And I just think about the light healing me so I can move forward.

How did you go with compassion for self?