Day 103 - A Year of Spirituality - Cracking Open

Photo by Faye Cornish on Unsplash

Lesson 103: This Cracking Open Into the Heart of Compassion...

Today is all about holding compassion for yourself for 5 minutes. I think everyone can do this. Think about a mistake you made or if you had a bad thought and just hold compassion. Doesn’t take long. Everyone has 5 minutes right? Don’t consider yourself unworthy but trust in the Divine. Let the healing come to you because you deserve it as much as the next person! Allow your heart to be open and let it in.

I decided to hold compassion for myself for some dumb weird thoughts I had. I think as humans we have some real messed up thoughts just based on our surroundings, conditioning and influences. Sometimes we need to challenge those thoughts really. Anyway, I imagine white light filling me. There is a hand on my shoulder indicating that it’s okay to mess up sometimes. And I just think about the light healing me so I can move forward.

How did you go with compassion for self?

Day 103 - A Year to Clear - Your Best Self

Photo by Mohamed Nohassi on Unsplash

Lesson 103: Your Best Self

“It’s simple. Your life is how you see it. No one can beat you at being you.”

— Joel Osteen

Today we are to write down all the words that describe our best self.  From there, focus attention to t for the day and without any apology.

My words:

·         Energetic

·         Unapologetic

·         Lively

·         Caring

·         Friendly

·         Nice

·         Patient

·         Loving

·         Adventurous

·         Fearless

·         Unworried

·         Empowered

·         Creative

·         Strong

·         Enriched

·         Enthusiastic

·         Fulfilled

There are probably a lot more words but then I feel they would be much of the same as the above. Today I will focus on being more energetic since I’ve felt drained 1 week ago. I was using a clear quartz crystal to do this for me this week and I felt good. I forgot to put it on today so I am on my own.

I will feed off the energy of the sun and just be my best self. It has actually made me wonder why we don’t just live the best versions of ourselves all the time. Maybe that is the lesson. Nothing stopping us from being all these things we want to be!