Day 151 - A Year of Spiritual Awakening - If You Are Exercising...

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Lesson 151: If You Are Exercising...

Exercise is a good method of releasing emotions and thoughts. Today we are to consider our efforts of exercise and movement and how we use them. If you use it as a method of releasing and clearing without awareness and consciousness, then you’re not truly releasing.

I personally use dance as a way to just get moving and feel good. I don’t actually do dance as a way of release. I do find that walking to and from work to be effective. If I have issues that I’m facing, I really start to dig deep into why I have a certain feeling toward it and then I try to be present afterwards. I mean I try and let things go and pretty much ask the Universe to take away anything that doesn’t serve me. I believe it’s working well for me when I just ask for it to be gone rather than it be stuck in my head. I think focusing on letting go of that which doesn’t feed me positivity seems to work out.

Are you using consciousness to release? What are you methods of movement that allows you to release and clear?