Day 151 - A Year to Clear - Not So Boring

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Lesson 151: Not So Boring

When we put away things in our home, they can be boring. But, what if we just applied some awareness to each task, do you find that your energy changes? You might find that resistance occurs as the first mechanism of your body and thoughts. Practise this for a minute every day and notice your feelings. You may find a boring task is not so boring after all also.

I find that clearing can be challenging in that I would rather be doing something else, so the task can get pushed back for another time. Simple things like washing dishes can become so hard. I think what I have to do is really tell myself to “just do it”. I try to not to over think things when it comes to cleaning. I just keep doing it until I’m finished. I try not to place thoughts towards it otherwise I find I will just resist doing it. It’s more a CBF more than anything.

How did you apply awareness to your tasks today? Did you feel better or worse for it?