Day 175 - A Year of Spiritual Awakening - The Person Who is Sated...
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Lesson 175: The Person Who is Sated...
“The person who is sated, who is overly full is also like a starving person; nothing that fills the mouth will ever satisfy.”
Today is to look at our eating habits. Is there something you eat out of a habit? Or do you usually eat foods that satisfy you?
If I’m looking at my eating habits for winter, I know that I like to eat really rich, warm foods. I am not really sticking to any diet because I just want those heavy kind of meals. If the seasons change, then my food habits change – in summer I wouldn’t want to eat those heavy meals as it wouldn’t make me feel as good as in winter.
I will admit that there are times where I eat for the sake of eating and I eat because I have to so that I’m not hungry anymore. In these times, I’m not really caring what I eat, as long as I eat. I wouldn’t say that I am satisfied, in the sense of trying to indulge a craving, though it’s more about satisfying my hunger.
What are your eating habits like?