Day 175 - A Year to Clear - Check In WEEK 25 - Letting In the Light

Photo by Andrew Ruiz on Unsplash

Lesson 175: Check In WEEK 25 - Letting In the Light

The week has been about recognising how energy works within yourself and that of others. I think the big take away from the week of lessons is that we can always call upon the light which adjusts how we react to situations. We don’t have to reside in anger or frustration and can apply awareness to any situation to overcome it. And this applies to recognising those same feelings of others. Can we add to a situation to lighten it up? It’s important to remember also that sometimes we pick up on other people’s feelings that aren’t actually ours. It’s important to let go of what isn’t ours. Just by simply repeating “if this isn’t my feelings, leave now” which my medium teacher taught me, can do us a lot of good. Sometimes we feed off other people not only in positive but negative ways. It’s really becoming more aware and in tune to your feelings and emotions as well as your surroundings.

Day 175 - A Year of Spiritual Awakening - The Person Who is Sated...

Photo by Ali Inay on Unsplash

Lesson 175: The Person Who is Sated...

“The person who is sated, who is overly full is also like a starving person; nothing that fills the mouth will ever satisfy.”

— Sara Wiseman

Today is to look at our eating habits. Is there something you eat out of a habit? Or do you usually eat foods that satisfy you?

If I’m looking at my eating habits for winter, I know that I like to eat really rich, warm foods. I am not really sticking to any diet because I just want those heavy kind of meals. If the seasons change, then my food habits change – in summer I wouldn’t want to eat those heavy meals as it wouldn’t make me feel as good as in winter.

I will admit that there are times where I eat for the sake of eating and I eat because I have to so that I’m not hungry anymore. In these times, I’m not really caring what I eat, as long as I eat. I wouldn’t say that I am satisfied, in the sense of trying to indulge a craving, though it’s more about satisfying my hunger.

What are your eating habits like?