Day 60 - A Year to Clear - Feeling Check

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Lesson 60: Feeling Check

Today we are to check our energy level and all the current sensations we may be feeling – cold, sweaty, breathing heavily, hot? I am to notice if by paying attention if anything changes by this simple act. In addition to this, I am to notice if my energy level changed when I have no attachment to the outcome.

When I tried this exercise, I was just so tired at work. My mind was so cloudy, I couldn’t concentrate on anything for a few minutes. I was very much depleted and felt like I needed another hour of sleep. I was cold because the office was blasting aircon. Didn’t notice any bodily sensations. Honestly, I didn’t feel anything by simply paying attention. I was still cloudy and fogged up in the brain even when I had no attachment. Maybe it wasn’t the best day to try this exercise.

I mean, even as I sit here at home, my energy is picked up a little bit from earlier today, but that was more from seeing a friend after work and having dinner for a catch up. Maybe this is one of those days where it’s like, maybe it’s something to work on.