Day 99 - A Year to Clear - It's Alright

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Lesson 99: It's Alright

“If you knew everything was really all right, and that it always has a happy ending, then you would not feel trepidatious about your future. Everything is really so very all right! If you could believe and trust that, then, immediately everything would automatically and instantly become all right.”

— Abraham-Hicks

New week equals a new theme and we are introduced to “Raising the Frequency”. We are to read the quote and note how we feel after reading it. Whatever resistance we feel, we are to just let it go. We are to absorb and I assume this changes our frequency.

I honestly thought about the silly worries we have that hold us back from just realising that everything is alright and everything will work out the way it’s supposed to be. I am in no way discounting anyone’s feelings and worries, but sometimes we over complicate the future, when we just need to let it go and let it flow. I always have to remind myself that everything will be okay and to not overwhelm my mind with too much. Sometimes I work myself up thinking about whether I’ll have enough money, or if I’ll find love etc, but it will always work out, as long as I put my own efforts into place to conquer those concerns. I definitely don’t think there is some magical fairy that makes sure everything will be alright from my lack of inactivity. I think we definitely do need to take action in order for good things to occur. There is an element of action, as well as trusting that it will work out combined together, to gain a positive result.

What do you think?

Day 82 - A year of Spiritual Awakening - It is Impossible to Skip Steps...

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Lesson 82: It is Impossible to Skip Steps...

To be truly open to accept your pain can be a fast process if you want it to be. You need to be ready. You can be ready now and ask the Universe to allow you to feel all the pain now and then move onwards to a greater version of you. This all depends on how you feel and when you want to release.

Yesterday, I went to my hypnotherapy session with my medium teacher. The past traumas I’ve had and wanted to let go of the attached emotions and feelings include: my father mentally and emotionally abusing me, my ex-boyfriend in how he treated me, past lovers, the racism I experienced, my abortion and that whole situation, my mum’s ex-boyfriend saying nasty words to me and an ex-friend who really let me down. I have truly felt all this pain over the years and recent months. I think I have lived with it too long and that’s why I sought out hypnotherapy because I truly didn’t want to be hindered by this anymore. Yes, I could have worked through it myself and it would have been dissipated over time, but I just wanted a good release.

I was put into a deep trance or meditation if you will. There were times when I really could hear her words but others times I was zoning out – this is normal. There were moments where I thought to myself “oh that’s something really nice to do” but for the life of me don’t actually remember what she said…and maybe I’m not meant to remember as it will unfold. I actually felt like I may have fallen asleep but whatever bad feelings she erased, she placed positive things for me into my subconscious. That’s what this hypnotherapy does – erase the attached feeling or emotion you have to a situation, which in fact causes your own responses to day to day life situations. For instance, I immediately go on a defensive if I hear people talk about Asians in a bad manner because I was racially abused in my younger years for being Asian. Another example is that I’ve been called ugly by others and made to feel ugly from my dad, this has evolved over time where I feel bad about myself if I look in the mirror and assumed I’m not pretty enough etc. My teacher really took those negative reactions away. The memory still remains but I don’t get any bad feeling towards the situation or person now. It’s really an odd feeling because it’s new. I don’t know what she did, but whatever is filled in my subconscious now is all positive.

 I don’t look on those past memories and feel bad about myself anymore. I can’t wait to see what unfolds as the days go on and I start living to the truest version of myself. It’s quite exciting.

Day 81 - A Year to Clear - Tune Into Your Home or Workplace

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Lesson 81: Tune Into Your Home or Workplace

Today is all about tuning into your home or workplace and see how it feels for you. What does the weather map show for you when you enter certain spaces or rooms? Are you more prone to go to certain rooms because it feels good?

At work, I love my current desk because it’s next to the window and it’s warming when the sun shines. I find it’s a more open space. I find the mood of the people can really make a room. If everyone is stressed then that can change the mood of the room. If you’re around approachable people, then the room is inviting and fun. Like today I had a laugh with my co-workers because of something funny that happened. The room really felt alive at that point but when we go back to our work, it’s quite settled and quiet.

If I think of my home, it’s a loft apartment and has open living. I really feel like something is missing even though it’s cluttered. I think the feeling is that I haven’t truly made the space my own. It’s more that I just live there. So I guess I feel a bit unsettled in my own home in this way. I will make it a good space to live in time but for now it seems very much incomplete and therefore I feel that way also.

What do your spaces feel like for you?

Day 76 - A Year to Clear - Getting Rid Of Is Not Clearing

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Lesson 76: Getting Rid Of Is Not Clearing

Sometimes when we think of certain items or thoughts, it triggers the fight or flight response. In those instances we may have this urge to get rid of items and thoughts because it causes us stress.

We are gently reminded to continue on with the steps we’re already given “slow down, simplify, sense, surrender, and self-care.” There is nothing we can’t do without slowing down, taking a moment with the item/thought, being aware and then releasing if necessary. There is no good or bad energies that may surround an item or thought. We should always deal with our clearing with compassion without judgement.

Day 60 - A Year to Clear - Feeling Check

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Lesson 60: Feeling Check

Today we are to check our energy level and all the current sensations we may be feeling – cold, sweaty, breathing heavily, hot? I am to notice if by paying attention if anything changes by this simple act. In addition to this, I am to notice if my energy level changed when I have no attachment to the outcome.

When I tried this exercise, I was just so tired at work. My mind was so cloudy, I couldn’t concentrate on anything for a few minutes. I was very much depleted and felt like I needed another hour of sleep. I was cold because the office was blasting aircon. Didn’t notice any bodily sensations. Honestly, I didn’t feel anything by simply paying attention. I was still cloudy and fogged up in the brain even when I had no attachment. Maybe it wasn’t the best day to try this exercise.

I mean, even as I sit here at home, my energy is picked up a little bit from earlier today, but that was more from seeing a friend after work and having dinner for a catch up. Maybe this is one of those days where it’s like, maybe it’s something to work on.