Day 70 - A Year to Clear - Check In WEEK 10 - Breathing In Calm

Photo by John Mark Arnold on Unsplash

Lesson 70: Check In WEEK 10 - Breathing In Calm

So, the weekly check in has me reviewing what I learned this past week with all the breathing exercises and what ways more “calm” has come into my life.

I can definitely say that I do feel more calmness as I practise and focus on breathing into situations. Like right now, I don’t really think about too much, except for focusing on my goals. I have done more healing visualisations with the breathing exercises and have felt overall goodness. I went to visit the Twelve Apostles today along the coast of Victoria, Australia (major tourist attraction) and I just stood there, closed my eyes and just breathed in the calm of that natural setting. It was amazing! Like what a nice feeling of calm that nature brought to me. I honestly believe visualising some positive images or goals, whilst doing your breathing, helps with it more. If we’re calming our mind, then we should also accommodate positive images to get us out of that stress, anxiety, worry etc. I think even just 5 minutes a day, if you are stretched for time, would make all the difference in the world.