Day 226 - A Year of Spiritual Awakening - The Heart of Connection Happens...

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Lesson 226: The Heart of Connection Happens...

….when we accept that we are all part of a collective “One”. The One being that of the Divine and how everything is woven through interconnectedness. Today we are to understand this by expanding our hearts. If we extend our heart through the passage of compassion, without fear, then we are able to draw in everything around us – our animals, the people in our city or town, the people in this country, the land… Start to see how everything is the “One” and that you are too. Meditate on this today.

When I meditated on the idea of connection and that of us being the “One”, I imagined I had this shield that I was extending outwardly. I extended out to my city, then the whole of Australia, just extending this energy shield outward, like a radiating pulse. I imagine myself just radiating a pulse out to the world and it isn’t overwhelming. For some reason, I thought the energy would take over and I would feel everything of the world. I felt very much the same. That we everything I feel is that of the collective consciousness. It’s a load we all share – whether it’s other people’s sadness, frustration, happiness… we all share the same feelings and emotions. It makes me think we can definitely raise the vibration to a more positive vibe. To me it’s at a level that is okay, but in the long run will not be sustainable. We have potential to be greater than we currently are. We as a collective, need to do this! We just need to awaken.

Day 226 - A Year to Clear - Change the Paradigm of Self-Neglect

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Lesson 226: Change the Paradigm of Self-Neglect

Each of these lessons have been to focus on self-care. Self-care is part of clearing practises of letting go of thoughts from self or others, that don’t allow your space to open up for rest and nourishment. We need to condition ourselves that self-care is important. It’s not a selfish act when it allows you to be your best for yourself and others. Today we are to think about the ways we have placed ourselves last and what are we doing to change this self-neglect.

I think the way I neglect myself is not allowing time to read. I know it’s a simple hobby or thing to do, but I haven’t done enough this year. I am not sure why I can’t get into books and I’ve tried. And, it’s not that the story isn’t captivating, I find that maybe my concentration is elsewhere or I’m too tired to grasp what I’m reading. I need books to expand my mind and imagination. I think what I need to do is grab my book and go out in nature. Somewhere that allows no distraction and I have the peacefulness of the outside world.

I also believe I am robbing myself of just quiet time. I have so many plans all the time that I don’t give myself enough alone time. Sometimes I feel like I really need to be around people, though it might not be best for me in hindsight. I guess I take away much deserved rest and alone time. I need to recognise those moments where I need to be with just me.

The only other self-neglect I’ve imposed on myself is not focusing on the writing I should be for these books that exist in my head. I haven’t sat down and just typed it out. I feel like this activity would be such a release and nourishing activity as I reach the depths of my mind. I haven’t made the time to focus on this goal as so much in my life has been going on. Time management is what I need. I wish we didn’t have to work with time. I wish I could do things in my own “time” and not the confines of a clock.

So, in what ways have you placed yourself last?