Day 75 - A Year of Spiritual Awakening - Your Human Heart Can Hold Everything...

Photo by Molly Belle on Unsplash

Lesson 75: Your Human Heart Can Hold Everything...

By allowing the pain to come through, it allows us to really connect with our Divine soul. We can truly understand ourselves just by being open and aware.

Today is all about closing your eyes and thinking of all the painful things in your life and to feel the ache completely. After this is done, just simply open your eyes and start to live your life again.

I would share all the painful memories or trauma in my life, but there is so much to story to them that I would feel like it’s a novel. All I know is that I accept them, I have been working through them for my own personal growth and I strive to live out my beautiful life as my beautiful self. I think everyone has a story to tell, everyone has something that shook them at their core and everyone has their own way of identifying it and dealing with it.

I know I can overcome anything because I’ve hit the lowest of lows and I know the only way is up. That is a beautiful sentiment in itself. Even when you think you can’t handle the most tragic, painful moment in your life, sometimes you just surprise yourself!

Day 75 - A Year to Clear - If This Object Could Talk

Photo by Quino Al on Unsplash

Lesson 75: If This Object Could Talk

Today is all about being with the same object as yesterday and noticing if any feelings have changed. Is it easier to be with it or does the “weather” come back again. If the weather arises, try the exercise with another object that doesn’t stir up these responses.

I am to think about what the object would say to me if it could talk. I think it would say “Liana, why have you kept me around for so long. You don’t use me anymore and I am just sitting here not doing much. It’s time to move me on. All I am doing is collecting dust.” I imagine this to be most of those items that I have that I’m also 50/50 on. It’s time to be moving on.