Day 105 - A Year of Spiritual Awakening - Some Days You Feel Good

Photo by Eli DeFaria on Unsplash

Lesson 105: Some Days You Feel Good...

We all have good and bad days. That goes without saying. We have the capability to raise our vibration in those moments when we can really get low. This can be done by using your breath. When people say take some deep breaths, it really has the power to increase our vibration. I think we really take for granted just how much power that has for us.

Today’s exercise is to hold your intentions with each breath. In through the nose with one deep breath, hold it, then release through the mouth. Do this as many times as you like. Think of something you want to achieve today and breathe that in with good intention. With each breath out, release any negative thought that you may have towards yourself and your intentions. I prefer to close my eyes when I do this, because as I open my eyes, I feel so refreshed.

I decided to release any negative thoughts involved with work and I want to move on from it. Some bullshit is going down and I have to remember that because I cannot control it, I shouldn’t let my anger to the situation get the best of me. I got to keep focusing on myself and realise if it’s not for me, to look for another job. It will work out. Breathing helps to calm me down and I feel lighter. That’s a good way to be.

How did you go?

Day 27 - A Year to Clear - Feel Good

Photo by Rodolfo Sanches Carvalho on Unsplash

Lesson 27: Feel Good

So I was to clear something on Saturday to make me feel good by adding mindfulness to the task without judgement.

My task was really simple. Moving paper rubbish from upstairs to downstairs. Moving some make up container that fell onto the floor to my dresser and moving a cleaning spray back to the bathroom cupboard. I tend to leave random items in random places which can create a mess. To me it's an eyesore and yet it takes so much effort for me to move it. I am not sure why I am this way but that's just how it is. And it's not about laziness. It's just sometimes it's like I don't have the will power to just do it. I don't know any other way to explain it but that's just how it is. 

The only way I could move the items was to tell myself that they each had a place. I didn't judge myself when doing it and just moved them where they needed to go. Such small steps but big steps for me at the same time. I do feel better that I'm not staring at them without doing anything and leaving them in their mess. That's the positive for the day.